Any advice? i mean anything would help its a weird problem?

ok so a little while ago i had a bad reaction to some medicine and it messed me up Pretty bad. I had a bad panic attack and had to leave school. Its bin roughly 4 weeks sins this event and im am going to see counseling. The strange part about all of this is that my anxiety isn't exactly about like social things are something like that its toward feeling right like i feel permanently light headed. But im not Sur if maybe there's nothing wrong with me but i have worked myself into such a rut and freaked myself out so much now there is like sins i had the problem with the meds i have questioned if i am back 2 normal but its not like i have some list that tells me how i should feel so its kinda like ik it should come natural but im not Shir how 2 feel.